Basketball Program
Unlock your athletic potential with the Basketball Performance Program at X Fit Spa Wellness Facility. Designed for athletes seeking to improve explosive power, strength, core stability, and mobility, this twice-weekly program targets the full body with focused training days—Tuesdays for legs and core, and Thursdays for upper body and core. Each 90-minute session includes mobility work, strength circuits, high-intensity drills, and optional recovery using our cold plunge and steam room. With a progressive structure that evolves weekly and a diverse selection of performance-based workouts, athletes will consistently be challenged to grow. Train smart, move strong, and elevate your game at X Fit Spa.
Unlock your athletic potential with the Basketball Performance Program at X Fit Spa Wellness Facility. Designed for athletes seeking to improve explosive power, strength, core stability, and mobility, this twice-weekly program targets the full body with focused training days—Tuesdays for legs and core, and Thursdays for upper body and core. Each 90-minute session includes mobility work, strength circuits, high-intensity drills, and optional recovery using our cold plunge and steam room. With a progressive structure that evolves weekly and a diverse selection of performance-based workouts, athletes will consistently be challenged to grow. Train smart, move strong, and elevate your game at X Fit Spa.
Unlock your athletic potential with the Basketball Performance Program at X Fit Spa Wellness Facility. Designed for athletes seeking to improve explosive power, strength, core stability, and mobility, this twice-weekly program targets the full body with focused training days—Tuesdays for legs and core, and Thursdays for upper body and core. Each 90-minute session includes mobility work, strength circuits, high-intensity drills, and optional recovery using our cold plunge and steam room. With a progressive structure that evolves weekly and a diverse selection of performance-based workouts, athletes will consistently be challenged to grow. Train smart, move strong, and elevate your game at X Fit Spa.