Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Acupuncture SoundBath is a meditative experience in which we will combine acupuncture and Sound Therapy to this deeply therapeutic experience. We will rejuvenate and center you, helping you unwind like never before.

Please bring a yoga mat or blanket.

The Benefits of Sound Therapy:

• Enhances productivity

• Ignites Creativity

• Relieves stress

• Improve moods

• Floods brain with dopamine

• Release of oxytocin

• Improves communication

• Improves memory

• Helps anxiety, ptsd, pain, negative emotions and mood swings

• Improves sleep

• Creates a stronger immune system

• Lowers blood pressure

• Opens pineal gland- the organ in charge of intuition.

Acupuncture can help with stress in a number of ways, including:

Calming the nervous system

Releasing feel good hormones

Reducing stress hormones

Improving circulation

Relaxing the body

Meet Sonal

Sonal is a Licensed Acupuncturist and Chinese Medicine specialist practicing in the Houston area. She is passionate about helping people heal naturally through Eastern Medicine, dietary modifications, and lifestyle adjustments. By combining acupuncture, herbs, and nutrition, she focuses on treating the root causes of health issues and supporting the body’s natural healing mechanisms.

Start your Sunday with balance and bliss! Join us every Sunday at 10 AM for a rejuvenating yoga session followed by a delicious, wholesome brunch. Connect with your body, mind, and community in this energizing weekly ritual. Perfect for all levels—bring your mat and your appetite!

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Start your Sunday with balance and bliss! Join us every Sunday at 10 AM for a rejuvenating yoga session followed by a delicious, wholesome brunch. Connect with your body, mind, and community in this energizing weekly ritual. Perfect for all levels—bring your mat and your appetite!

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Experience a semi-private tasting menu featuring gluten-free, keto, and vegetable-forward dishes crafted for wellness and flavor. Join Chef Silva and Micah for a delicious journey into healthy, chef-driven cuisine. Limited seats-reserve now!

Experience a semi-private tasting menu featuring gluten-free, keto, and vegetable-forward dishes crafted for wellness and flavor. Join Chef Silva and Micah for a delicious journey into healthy, chef-driven cuisine. Limited seats-reserve now!

Start your Sunday with balance and bliss! Join us every Sunday at 10 AM for a rejuvenating yoga session followed by a delicious, wholesome brunch. Connect with your body, mind, and community in this energizing weekly ritual. Perfect for all levels—bring your mat and your appetite!

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Kick off 2024 strong with our New Year Fitness Camp! From January 8th to February 17th, join us every Wednesday and Friday at 9 AM for dynamic workouts designed to build strength, stamina, and confidence. Whether you're a beginner or looking to take your fitness to the next level, this camp will help you crush your New Year goals.

Start your Sunday with balance and bliss! Join us every Sunday at 10 AM for a rejuvenating yoga session followed by a delicious, wholesome brunch. Connect with your body, mind, and community in this energizing weekly ritual. Perfect for all levels—bring your mat and your appetite!